Pilates Yoga USA
Whatever the mind of human can conceive and believe, it can achieve. Thoughts are visuals! And powerful visuals at that, when mixed with purpose. Pilates & Yoga can be translated into great riches.
Empower Yourself & Dream Big. Mind, Body & Spirit.
25 Ways to Balance Mind, Body, & Soul.
25 simple ways to begin cultivating a mind, body, and soul balance. Meditate regularly. Practice yoga. Avoid sitting for extended periods of time. Get at least 15 minutes of moderate to fast-paced exercise each day. Spend time outside. Add more plant-based foods to your diet…
Mastering the Mind Body Connection
What goes on in the mind is always reflected in some way in the body—this phenomenon is known as the mind body connection and has spawned an entire field of therapy known as mind body medicine.
The Plant vs Pharmaceutical Dichotomy
Are herbs safer and more effective than pharmaceuticals? The reality is, both are drugs, with risks and benefits that need to be assessed and considered. Where they differ is in the degree of scrutiny and evidence required – extensive amounts for drugs, almost none for herbs.
Connection Between Faith & Health
Our biggest challenge is to cope with the circumstances of life and its associated stressors along with relationship stressors in a healthy way. Our behaviors in response to these life events and stressors are attempts to meet our most basic needs of love, acceptance, self worth, security and identity…
The Art of Pilates
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, and he called his method Contrology. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability.
Pilates Health Benefits
Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.
8 Reasons Every Woman Should Try Pilates
Pilates hits your core unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their abs by an average of 21 percent, while eliminating muscle imbalances between the right and left sides of their cores.
30 Minute Ab-Strengthening Pilate Workout
Strengthening your abs isn’t about fitting into your skinny jeans. Having a strong midsection improves your posture, balance, and alignment and can help prevent injuries too. Lucky for you, you don’t have to spend hours in the gym to tone up your tummy.
Pilates For Beginners
Pilates isn’t just for fitness fanatics. It’s actually an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you’re considering a Pilates class for beginners, here’s what you need to know before you head to the gym.
The Art of Yoga
Yoga is a group of physical, mental, and spiritual disciplines which originated in ancient India. The term “yoga” in the Western world often denotes a modern form of Hatha yoga, which includes the physical practice of postures called asanas. An asana is a body posture, originally sitting for mediation and than cultivating to further movements.
Benefits of Yoga
While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
Yoga For Beginners
New to yoga? Start here with beginner yoga sequences, tutorials on foundational yoga poses, and answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.
7 Mind-Blowing Facts About Yoga
It’s estimated that some 22 million Americans practice yoga. That’s a pretty significant number. What’s even bigger is the amount they spend annually on yoga products—27 billion USD! And that’s just in one country.
Photos of The Most Difficult Poses
25 Amazing Yoga Poses Most People Wouldn’t Dream of Trying.
About PilatesYogaUSA
Founded to become the go-to resource for discovering the benefits of Pilates and Yoga, and to connect industry leaders to online customers. Through our targeted marketing opportunities we strive to grow this nascent industry and expand the reach of mindful exercises to become a more healthy country.
Michael Danielson
CEO & Publisher
Michael Danielson is the publisher and producer of PilatesYogaUSA.com a unique online environment. His agency M.R. DANIELSON Advertising designed and developed the brand and website to exchange information that helps our visitors achieve success in their perseverance to a physically fit body and healthy clear mind. Let’s start the transformation today.
Melanie Germain
Account Executive & Sales
Melanie is an account executive and sales director for PilatesYogaUSA.com. She assures that your ads, sponsorships, brand strategy, and marketing campaigns runs smoothly and effectively. All our advertising is linked to powerful analytics and targeted PPC campaigns to achieve a higher conversion rate than our competition.
Monique Bellefille
Creative Director & Sales
Monique is in charge of our brand, social media, and the creative director for PilatesYogaUSA.com assuring your marketing messages are seen by your target audience. The right image, strong headline, and valued facts all add up to a successful post that reaches thousands. Moniques goal is simple get your message noticed and linked to your site.
Jenna Dominik
Marketing Director
Jenna is the marketing director and sales expert for PilatesYogaUSA.com. She makes sure your advertisements get seen by many interested buyers through multiple advertising channels. She helps our design team create and develop strong ads and campaigns that are placed strategically into our monthly online campaigns.
Contact Us Today!
Get in touch with us on any inquiries or send us your ‘Fit for Health” story to share. If you are a company and would like brand exposure learn more about our target marketing advertising opportunities. Start your campaign today